Excellent way to unwind after a stressful day or week. Gets you to slow down and enjoy nature. Even my tight shoulders and neck relaxed. Definitely give it a go.
Cassy

Margaux guided us through a forest bathing session over the weekend and I cannot recommend this practice enough. Not knowing much about what was to come, I was able to completely let go and focus my attention on Margaux and her guided steps. Her knowledge and experience was beautiful displayed throughout the session as she guided us to lean into our senses. I believe this practice can be applied any time in nature and it was exactly as the name suggests. I felt as though I was being hugged/ held by the forest around me which was a truly unique and beautiful experience.
Danica